Hatha Yoga is a series of slow physical movements &
postures which promote strength, flexibility and balance of the body. Combined
with deep breathing exercises and mindfulness, this can restore synchronisation of the body’s
natural motion, leaving one feeling relaxed, refreshed, and revitalised.
It is not necessary to be fit and agile to start yoga - men
and women of all ages and levels of ability (from those with some health
problems to athletes) may participate and benefit. It is non-competitive, so everyone
works within their own capabilities.
Practising Yoga regularly may improve:
flexibility & mobility
Discover the benefits that Yoga can bring to life!
posture & co-ordination
& anxiety management
even prevent back problems.