YUJAN YOGA - Recommendations
YUJAN YOGA - Promoting balance of body & mind with flex stretch & relaxation.
Recommendations for Yoga students attending classes:
  • wear loose or comfortable clothing to class, to enable freedom of movement;

  • practice yoga on an empty stomach: allow 3-4 hours after a heavy meal, 1.5-2 hours after a light snack and 30 mins after a drink;

  • seek advice from your GP, or equivalent, before starting or continuing Yoga, if suffering from severe medical conditions;

  • Do not practice Yoga if feeling at all unwell, as this may be counter-productive;

  • Participation is at students' own risk.
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