YUJAN YOGA - Routines
YUJAN YOGA - Promoting balance of body & mind with flex stretch & relaxation.
Weekly Routines

  • Breathing exercise (Pranayama) and Warm-up  15-20 mins

  • Asanas (poses) - new & full moon weeks  based on Moon Salutation (Chandra Namaskara)  with static poses and Sun Salutation (Surya Namaskara) on alternative weeks, following dynamic sequences

  • Meditation

  • Relaxation (Yoga Nidra)  5-15 mins

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