YUJAN YOGA - Promoting balance of body & mind with flex stretch & relaxation.
Weekly Routines

  • Breathing exercise (Pranayama) and Warm-up  

  • Asanas (poses) - new & full moon weeks based on:
            Moon Salutation (Chandra Namaskara)  with static poses
            Sun Salutation (Surya Namaskara) on alternative weeks, following dynamic sequences

  • Meditation

  • Relaxation (Yoga Nidra)





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